Abdominal Workouts For Office People 01/06/2011
Being in the office, you may develop some unwanted weight around the mid-section. That area of your body is pretty tough to tone up and it may possibly be the toughest area to tone up of all. Working in that office environment just makes things worse for you. It is easy to forget to take care of yourself and sacrifice your health just a little bit here and there to complete your work, but then you start getting that unwanted weight around your tummy and you want to do something about it. Here are some ideas for you to get started when it comes to toning up your tummy. 1. Isometric stomach workout Tone up your tummy by first taking a deep breath and then squeezing your stomach tightly and holding that position for 30 seconds. You can read an e-mail or type on the computer while you do this exercises. You work out your stomach isometrically, which means you are working yourself out in a fixed or static position. 2. The tummy twist In your office chair, look over your left shoulder and turn the rest of your body right to stretch your stomach out. This also helps your to release tension in your back. The stretching motion you do will help your tighten up your stomach. Make sure you get a full range of motion while you do this so you can have the full affect. Also, listen to your body and try to give yourself a good stretch, but you also don't want to overdo it either. 3. The Stand Up Twist Stand up out of your chair with your feet shoulder width apart. Have your hands flat out in front of you and turn to the left until you can not turn anymore, and then snap all the way to your right immediately. Repeat this motion at a rapid pace to tighten up your stomach. You can this start with the right side first and then to the left. The rapid succession of motions will help you tighten up your stomach 4. The Challenge move This is a tough move and you want to have good strong arms as well before trying this move. Find a sturdy chair before trying this move as well. What you want to do is lift yourself up with your arms and tuck your knees as close as you can into your chest. Try not to rock back and forth too much and hold this position for thirty seconds or so. Hope you can benefit from these moves, and apply them into your daily life. By the way, do you want to learn more about exercises you can do at the office to give you more exercise? If so, download my brand new free ebook "What it takes to be in shape at the office" here: http://www.inshapeattheoffice.com CommentsLeave a Reply | Stay fit at work with
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